Today I made my first Butternut Squash Soup!! Women’s Health magazine listed Butternut squash soup as one of their highly recommended healthy meals that provides great vitamins and minerals your body needs. And honestly steamed zucchini is getting a little old. The directions to cook were super vague so I went ahead and took a […]
Give your body the nutrients it needs or else…
When your mom tells you to eat your fruit and vegetables in addition to taking your vitamins every day she’s not just nagging you, she is actually taking care of you. What a concept! Apparently these healthy foods and nutrients that our moms and our doctors tell us to eat are what helps our bodies function,rejuvenate and […]
Sticking to the system…
In November I started a 30 day series of commitments to begin the improvement of my health and wellness. The ultimate goal was to create a new habit of working out/being active on a daily basis while tweaking other habits that are more on the negative side to have a sexier and healthier body. Plus, my family has […]
